LEARNING TO LOSE WEIGHT

The best way to lose weight quickly has been tested and refined in front of our eyes. The hit TV show the Biggest Loser has presented us with some of the fastest weight loss stories and now the Weight Loss Twins, Bill and Jim Germanakos who won season 4 are sharing the best way to lose weight quickly with the world.

The best advice comes from those who have walked the walk and the winners of season 4 know both how to talk the weight loss talk and walk it as well.

Bill won the competition by losing 49.1% of his body weight in 8 months, a total loss of 164 pounds. Jim won among the eliminated contestants losing 51% of his body weight in the same amount of time for a loss of 186 pounds. I would say they know how to drop pounds in a hurry!

The brothers have taken what they learned from their experience and the education they received from the show’s doctors, nutritionists, trainers and psychologists and are now sharing this information with the world in their new weight loss system.

The system includes everything they learned and here are some tips that you can use to lose weight now.

1. Don’t starve yourself. By not eating you will shut down your metabolism which shuts down your ability to burn fat. Not good! The twins recommend eating smaller meals throughout the day to keep charging your metabolism.

2. Add intensity bursts to your exercise routine. You probably know that exercise helps you lose weight but did you know that if you vary your intensity while exercising you burn fat faster? Do a varied routine on the treadmill by switching between walking, jogging and running.

3. Stay focused on the end result. The twins maintained a positive attitude which pulled them through the different challenges that they faced. They did this by always reminding themselves of the big prize that was waiting for them at the end.

The best way to lose weight quickly is to follow the advice of two of the biggest losers and don’t starve yourself, exercise with varied intensity and lock your focus on the reward at the end.

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